![]() ![]() “Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior. Every feeling is OK to feel, but how you express it matters! It is OK if you get angry sometimes, mom! It is OK if your kids get angry sometimes! Just remember that “anger is a state, not a trait.” You can feel angry without being consumed by anger. “Mistakes are only wasted if you keep them to yourself.” “Shame is like mold it grows in the dark.” We believe in the power of community and take comfort in the truth that we are all in this together. I share this, not because I have a simple one-step fix to being an overwhelmed and sometimes angry mom, but because I know the value of knowing that YOU ARE NOT ALONE.Īt Fearless Mom, we aim to remove the isolation and shame that moms often feel. 10 of the 10 moms in this group of incredible moms ALL felt this way. We then discussed the extreme “mom guilt” that we feel when our anger boils over and we end up yelling at our kids or husbands. One tiny thing can be the final straw that results in an angry outburst. I think that nearly every mom can relate to feeling overwhelmed at some point in her motherhood journey. She said, “ It sounds like a big source of your collective anger is that you are all overwhelmed.” Wow. Our wonderfully kind and wise Titus 2 mom was able to take a step back and make a wise observation. Or how our kids always seem to be in the throes of a tantrum when we pull into the school parking lot 8 minutes late. We shared stories about becoming inexplicably angry over little everyday things, like walking into our room at the end of a long day and discovering the laundry basket full of clean clothes that still need to be folded and put away. One thing we all realized is that we are NOT alone in experiencing our own anger while simultaneously equipping our children to best process their anger. My small group went around the circle sharing what was on our hearts, especially where anger is concerned. This is a group of moms who have children a few stages ahead of their group they help facilitate and lead discussions after lectures. ![]() Gottman Institute’s “Anger Iceberg”Īfter Julie wrapped up her insights into anger, we broke out into small groups, which are led by a fabulous team of “Titus 2” moms. This means that our angry reactions are often the result of an unprocessed feeling. Julie talked about the Gottman Institute’s “Anger Iceberg.” It was explained that anger, in and of itself, is a secondary emotion. We were encouraged to get curious about our child’s anger (or our own) instead of being afraid of it. ![]() Included in this is a mini-series titled “All the Feels,” where she equips us to recognize, understand, and navigate tricky emotions that moms commonly wrestle with such as anger, sadness, and fear. ![]() In the space below write down the actual emotional reasons that could be behind that anger.Recently, during Fearless Mom, we had the privilege of learning from Julie Richard in her “She Laughs: Part 2” series. Reflect on your thoughts, feelings and behaviours associated with that anger episode. Think of one specific event that has made you angry recently. This activity not only helps to understand one’s own anger but also increases empathy when one considers how other people may also be dealing with a lot on the inside. This worksheet will provide a blank ‘Anger Iceberg’ visual that clients can use to write down the reasons or emotions behind their overt expressions of anger. Hence instead of treating the outward expression clients can help manage their anger by delving deep into the reasons behind that anger and addressing that instead How will the worksheet help? The expression of anger is therefore never just anger but a result of multiple emotions inside. The Anger Iceberg visual explains how anger is just the tip of an iceberg and actual emotions and reasons behind it are what’s hidden deep under the surface. What is the theory behind this Blank Anger Iceberg Worksheet? ![]()
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